A Once A Day 100% Whole Food Multivitamin and Multi Mineral made from real food. Contains 21 vitamins and minerals that meet 100% of the RDA's.

Adult: 1 capsule daily with or without food

Broccoli (Brassica oleracea var. italic) 124.5 mg (90 mg Vitamin C, 35 mcg Chromium) – Stem(s),
Flower, Herb top. Kale (Brassica oleracea var. viridis) 8.27mg (0.9 mg Copper, 120 mcg Vitamin K1)
– Stem(s), Leaf. Chlorella (Chlorella vulgaris) 3.4 mcg (2.4 mcg Vitamin B12) – Broken cell.
Pumpkin (Cucurbita pepo) 120.1 mg (2.3 mg Manganese,
45 mcg Molybdenum, 11 mg Zinc) – Fruit, Seed. Maitake (Grifola frondosa) 27.6 mcg (20 mcg Vitamin
D) - Fruiting body. Sunflower (Helianthus annuus) 129.15mg (16 mg Niacin, 1.2 mg Thiamine, 30 mcg
Biotin) – Seed. Sweet potato (Ipomoea batatas) 1242 mcg (900 mcg RAE Beta-carotene) – Root. Kelp
(Laminaria digitate) 1.35 mg
(150 mcg Iodine) - Whole. Shiitake (Lentinula edodes) 7.5 mg (5 mg D-Pantothenic acid, 55 mcg
Selenium) - Fruiting body. Spinach (Spinacia oleracea) 204. B6, 15 mg AT Vitamin E, 1.3 mg
Riboflavin) – Stem(s), Leaf.

Non-Medicinal:
Organic Brown Rice powder, Hypromellose (capsules)

Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a healthcare practitioner if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking blood thinners.Known Adverse Reactions Stop use if hypersensitivity/allergy occurs.