Brad King
Protect Yourself and Your Family This Cold Season - Tips and Products
Immunity and the Fantastic 4 Brad King, MFS, MS Immunity is your first-line of defense that helps prevent disease-causing pathogens from causing harm to your body. It is a multi-faceted system and as long as it is given what it needs to function optimally, you should be fully protected. Your skin is your first defender, as it keeps pathogens from entering the body on contact, followed by mucus, which helps trap the pathogens, stomach acid helps to destroy them, and our sweat creates anti-bacterial components. If all of these areas fail and a threat makes its way into our...
Brad King
How and Why Carbs Make You Fat Understanding the Science Behind It
Let’s be real, everyone loves carbs. In fact, most of us are addicted to them! That’s because, many thousands of years ago, before the agricultural revolution, carbs were not nearly as plentiful, so we evolved to stock up on them whenever we could (think being stung by bees, just to taste some sweet honey). Despite today’s mainstream diet, which consists largely of carbohydrate containing foods (think bread, pasta, cereal, rice, etc.) to the tune of well over 50 percent of our calories, carbohydrates are not essential nutrients for our body. This is because our bodies have the ability to release...
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