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Inflammation, Stress, Sleep & Your Immune System

Inflammation, Stress, Sleep & Your Immune System

 People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels

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mate, yerba mate, weight loss tea, fat burner, weight loss, coffee replacement, green tea, healthy tea, brazil

The South American Secret to Effortless Fat Loss

When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.

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ashwagandha, sensoril, stress, stress relief, sleep, better sleep, ginseng, cordyceps, anxiety, irritability, focus, concentration, brain fog

Ashwagandha, What’s all the Buzz About?

Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. However, a word of caution - not all Ashwagandha supplements are born equal. Their efficacy hinges upon the presence of active substances, namely withanolides

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