News — IntermittentFasting

Are Probiotics Responsible for Your Happiness?  The Surprising Gut-Brain Connection

Are Probiotics Responsible for Your Happiness? The Surprising Gut-Brain Connection

Brad King, MS, MFS   When you think about love and happiness, your gut probably isn’t the first thing that comes to mind. But what if I told you that a handful of tiny microbes living in your digestive tract could help brighten your mood, deepen your connections with others, and even make you feel more loving? Enter Lactobacillus reuteri and other gut-friendly bacteria. These “happy bugs” do more than digest food—they actively communicate with your brain through neurochemicals like serotonin, dopamine, and oxytocin[1]. Here’s the scoop on how they work, why they’re missing in many of us, and how...

Read more →


fat, fat burning, how to lose weight, how to burn fat, best way to burn fat, thermogenesis,

Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores. 

Read more →


Intermittent Fasting - A Beginner's Guide to Improved Health and Wellness

Intermittent Fasting - A Beginner's Guide to Improved Health and Wellness

There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself.  IF 101  IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...

Read more →

Recent articles
Categories