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Brad King
Inflammation, Stress, Sleep & Your Immune System
People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group.
However, a word of caution - not all Ashwagandha supplements are born equal. Their efficacy hinges upon the presence of active substances, namely withanolides
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