Brad King
The Ketogenic Path: Exploring Health Effects of Low-Carb Ketone Production
Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed
Brad King
Sunlight VS Vitamin D Supplements
The health benefits of sunlight are multifaceted, and the production of vitamin D is just one of the myriad beneficial effects of sun exposure. This article will explain why vitamin D supplementation doesn’t hold a candle when compared to regular sun exposure.
Brad King
The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients
Nutrient Synergy: Whole food vitamins come from natural sources such as fruits, vegetables, and mushrooms. They are part of a complex matrix of nutrients that work synergistically. For instance, vitamin C found in an orange is accompanied by bioflavonoids, enzymes, and other co-factors that enhance its effectiveness[7],[8], and vitamin E is found with eight isomers in food, rather than one[9].
Brad King
Hay is for Horses - The Natural Cure for Allergies
Pollen, for instance, is a common trigger for hay fever. Different plants release their pollen at different times throughout the year, depending on factors like temperature and daylight duration. So, when spring arrives and flowers burst into bloom, they unleash
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