News — Brad King
Brad King
Cracking the Biological Aging Code - Brad King, MS, MFS
Enter David Sinclair, the maverick researcher who has forever changed our understanding of aging with his ground-breaking book, Lifespan[3]. Dr. Sinclair's work focuses on a set of genes called sirtuins. Sirtuins happen to be one of nature’s most prominent emergency switches responsible for controlling the speed of our biological clocks.
Brad King
Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group.
However, a word of caution - not all Ashwagandha supplements are born equal. Their efficacy hinges upon the presence of active substances, namely withanolides
Brad King
10 Essential Steps to Enhance Your Post-Workout Recovery
The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s get started!
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