News — stress complex
Brad King
Don’t Let the Sun Go Down The Natural Way to Beat S.A.D.
If this sounds familiar, you may have brushed shoulders with Seasonal Affective Disorder, better known as S.A.D. It’s far more common than people realize, and it’s not just “winter blues.” It’s biochemistry reacting to environmental signals.
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group.
However, a word of caution - not all Ashwagandha supplements are born equal. Their efficacy hinges upon the presence of active substances, namely withanolides
Recent articles
Categories