News — Carbs
Brad King
The Ketogenic Path: Exploring Health Effects of Low-Carb Ketone Production
Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed
Brad King
Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.
Brad King
10 Essential Steps to Enhance Your Post-Workout Recovery
The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s get started!
Brad King
Metformin vs Berberine as an Anti-Aging Treatment - Which is Better?
Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore youth and vitality to those who drink from it. Despite the fact that tales of the Fountain of Youth have been around for centuries, there is no historical evidence to support its claim, and it is widely believed to be nothing more than a myth. What is not a myth, is the science surrounding the hormone insulin, and how elevated levels of this hormone are well documented to increase biological aging. As almost all...
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