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Brad King
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Intermittent Fasting - A Beginner's Guide to Improved Health and Wellness
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself. IF 101 IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...
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