There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself. IF 101 IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...
It’s been 4 weeks since I started taking the recommended 2 capsules per day (1 morning + 1 evening). After 1 week I have stopped taking insulin and my blood sugar has remained in the 4 to 10 range (mostly between 6 and 8). This has eliminated 4 needles per day x 21 days =84 needles not needed. Hurrah 🎉. So far so good.
I have been using real Berberine with Shilajit, one thing I noticed is my hair is starting growing, I'm diabetic and have high blood pressure, not any different in my in my health, but I'm happy for now with the product. Thank you leaf 🌿 source. Rosabell Lewis. Ontario.