Brad King
Inflammation, Stress, Sleep & Your Immune System
People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels
Brad King
The Ketogenic Path: Exploring Health Effects of Low-Carb Ketone Production
Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed
Brad King
Sunlight VS Vitamin D Supplements
The health benefits of sunlight are multifaceted, and the production of vitamin D is just one of the myriad beneficial effects of sun exposure. This article will explain why vitamin D supplementation doesn’t hold a candle when compared to regular sun exposure.
Brad King
The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients
Nutrient Synergy: Whole food vitamins come from natural sources such as fruits, vegetables, and mushrooms. They are part of a complex matrix of nutrients that work synergistically. For instance, vitamin C found in an orange is accompanied by bioflavonoids, enzymes, and other co-factors that enhance its effectiveness[7],[8], and vitamin E is found with eight isomers in food, rather than one[9].
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