News — Energy
Brad King
Understanding Mitochondria and Cellular Energy – Part 2
Understanding oxygen's role in energy production not only demystifies how breathing impacts our energy levels but also provides practical steps for anyone to enhance their vitality through improved oxygen utilization.
Brad King
Understanding Mitochondria and Cellular Energy – Part 1
Like any power system, the efficiency of our mitochondria depends on several factors:
Diet: The availability of nutrients like coenzyme Q10, carnitine, and antioxidants is crucial for optimal mitochondrial function. These nutrients help boost mitochondrial efficiency, much like high-quality fuel can improve the performance of an engine.
Exercise: Regular physical activity promotes the growth of new mitochondria and enhances the efficiency of existing ones, effectively upgrading our body's power plants.
Brad King
Understanding Methylation - Unveiling the Mystery of Nutrient Utilization
When methylation goes wrong, or is unable to occur at all, it's like throwing a wrench into a into the gears of a well-oiled machine. In other words, without methylation, optimal health is impossible to obtain.
Brad King
The South American Secret to Effortless Fat Loss
When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.
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