Brad King
The Magic of Making Hope Chemicals
Let’s be real, everyone could benefit from a little more hope in their lives, but what if you could literally manufacture “hope” at will!? Through the fascinating world of exercise and its profound impact on our neurochemistry, you can!
Brad King
Achieving Atomic Wellness - How to Make Your Health Goals a Reality Now
While we may be almost 4 months into the new year, it's never too late to push ourselves towards positive change. Now is the perfect time to redefine our approach to health and well-being
Brad King
Premature Aging With Sugar - A Not So Sweet Tale of Wrinkles and Woes
Once upon a time, in the bustling metropolis of the Human Body, there lived a molecule named Glucose. Glucose was a lively character, always zipping around, providing energy to all the cells in the land. But Glucose had a dark secret. When it partied too hard, it got involved in some shady reactions, leading to the formation of the notorious gang known as Advanced Glycation End-products (AGEs)[1],[2]. Glycation & AGEs – What’s all the Fuss? Glycation is the story of how Glucose, in a heated (more on this in a bit) moment of unchecked enthusiasm, accidentally binds to proteins, forming...
Brad King
7 Ways Sleep Effects Your Mood
the quality and not the quantity of your slumber has a direct impact on how amazing or crappy you’re going to feel the next day. Let's dive into the not-so-mysterious world of how skimping on sleep can lead to feeling down in the dumps, and why catching quality Z's might just be your ticket to a brighter day.
Recent articles
Categories